Yummiest!! flavourful ,Low carb, Gluten free Air Fryer Chicken Tenders- seasoned in so many different ways. Use it to top salads, in wraps, or just lip smacking snacks on its own. Love how easy it is to make it in just minutes. Keto , Gluten Free, Whole 30 Compliant.
Air Fryer Chicken Tenders – no breading.
Delicious Air Fryer Chicken tenders made In the Air fryer -No Breading, no eggs , no flour – This air fryer chicken tenders are a favourite in any kitchen. Dairy free, gluten free, Keto, low carb – this recipe is full of flavours with minimal seasoning. It can also be a meal prepped and frozen. Just place the Chicken tenders air fryer and this dish can be ready in minutes for a salad, veggie wrap or even with air fryer potatoes.
Are Air fryer Chicken tenders better than breaded deep fried chicken tenders?
Absolutely; if you count calories – then this quick easy recipe is for you. Chicken strips when breaded and fried are 440 Cal in comparison to 260- per 100 Gms in the non-breaded chicken tenders. This Recipe is a healthier , tastier option to Deep Fried , breaded Chicken tenders.
What are Chicken Tenders?
Tenderloins are smaller in size and are usually found on the underside of each breast – every chicken has 2 tenders and it takes less time to cook. However since they are more thinner, than the actual breast piece; they marinate well and cook easily. Do not overcook them if you want them to be juicy.
Why you love this Air Fryer Chicken tenders recipe?
-
Juicy, tasty ,packed with flavours of the marinade, you would want it to be an everyday meal,
-
No breading – making is gluten free hence you can enjoy them even when you have diet restrictions.
-
Ready in minutes- with a prep time of 5 minutes and cooking time. Faster than take out- homemade and fasted than oven cooking too – no clean mess as well.
-
Pantry staples – all you need is any seasoning you prefer. Lime juice, garlic powder, onion powder and salt.
Go crazy and try any flavoured salts too.
This Recipe can be easily made over the stove top too.Just Follow the instructions in the recipe card Instead of placing them in the Air fryer basket , place them on a skillet, cook for about 2 minutes per side.
Want to check out Mealthy Products here is the link.
Coupon Code: BINNYSEASYRECIPES
Ingredients needed to make this Chicken Tenders No
Breading
Easy , tasty, succulent Air Fryer Chicken Tenders can be made within minutes. A list of Ingredients you will need to make this recipe are listed here. a detailed Measurement card, Video of the Recipe , instructions with Pro Tips are listed below in the Recipe card below.
- Chicken tenders- these are the tenderloin , behind the Chicken breast extremely soft . they cook very fast. Do not overcook.
- Salt (Himalayan pink)- The ubiquitous seasoning for all foods. Himalayan pink salt has a reputation of being the healthier salt.
- lime juice– Tenderiser and imparts flavour.You can very well use a freshly squeezed lime/lemon or even the lime juice bottle stacked away in your pantry works well.
- Garlic powder–Fresh garlic can be used . I have used garlic powder. Its derived from dehydrated garlic ,flavours are more intense , a little goes a long way.
- Onion powder-A seasoning you can not do without. Since we need only the flavour and not bits of onion , in the recipe , i used the powdered version here
- Thyme-dried thyme to add a hint of smoky , nutty flavour.
- Sweet paprika (adds colour)- To add a little colour to the chicken tenders. You can also use Cayenne pepper or leave this one altogether.
- Olive oil -Just to add a hint of flavour and to get glistening Chicken Tenders.
Instructions on how to make the Air Fryer Chicken Tenders.
-
Sprinkle the tenders with dry herbs, and gently rub the spices in to infuse aromatic.
-
Add lime juice and salt.
-
The marinated Chicken tenders need to be set aside for at least ½ hour in the refrigerator. If you like to freeze the tenders , you can freeze them for upto a week.
-
Place the Trivet if using a Instant pot or Mealthy in the inner pot.
-
Next Line the Air Fryer basket with parchment.
-
Now Place the Chicken tenders in the basket.
-
Place the crisp lid on the Mealthy Multi pot. Do not plug in the Multi pot.
-
Cook Chicken tenders for 5 mins at 350 degree F/ alternatively keep an eye out. Do not overcook the chicken.
-
Flip and check for clear juices and cook for another 3-4 minutes to get even colour.
What Can you serve with these Chicken Tenders?
-
You can enjoy the Air fryer Chicken tenders as a Low Calorie Gluten free snack, if on a diet.
-
On A keto or Whole 30 Diet this is a perfect recipe.
-
You could also see my other keto recipes , Easy Chicken Tikka Kebabs , Easy Chicken Tikka Kebabs
-
Make a lettuce wrap if on a low calorie diet using the chicken tenders.
-
You can use these tenders as your main along with some herbed rice and mash potatoes.
-
Also enjoy them with some grilled veggies.( Grill the veggies with the chicken in the Air fryer).
-
These are My family favourites , children especially enjoy them as a healthier snack along with some french fries.
A few of our most famous recipes made in the air fryer besides these delectable Air fryer Chicken tenders
are-
Air fryer Chicken Drumsticks
Greek Chicken Marinade
Easy Chicken Tikka Kebabs
Stuffed Cheesy Mushrooms
and for making the most delectable Satay Chicken Asian Marinade
Try them and leave a comment in the and also drop in your emails for getting bi weekly air fryer recipes and more from https://binnyseasyrecipes.com/
Pro Tips:
- Marinated meats are always easier to cook as the Protein is denatured, in other words cooked.( some research shows that denatured tough protein is easier to cook and digest). Chicken Tenders are the most softest tissues , hence need very little marination or cooking time.
- If using frozen Chicken Tenders – thaw the meat before cooking.Thawing is necessary so as to reduce the cooking time. It takes exactly 50 % longer to cook.
- Flipping is important to get even cooking and colour.
- Don’t over crowd the basket, as you do not want undercooked or burnt meat.
- Generously season to get better flavour.
Yield: 3 servings
Easy Air Fryer Chicken Tenders- No Breading
Yummiest; flavourful Low carb, gluten free chicken tenders- seasoned in so many different ways. Use it to top salads, in wraps, or just lip smacking snacks on its own. Love how easy it is to make it in just minutes. Keto , Gluten Free, Whole 30 Compliant.
Prep Time
5 minutes
Cook Time
6 minutes 5 seconds
Additional Time
5 minutes
Total Time
16 minutes 5 seconds
Ingredients
- Chicken tenders- 6-8 pieces
- Himalayan Pink Salt-1 tsp
- Lime Juice- 1 tsp
- Garlic Powder-1 tsp
- Onion powder-1 tsp
- Sweet Paprika-1/2 tsp
- Thyme-1/2 tsp
- Olive Oil - for brushing the Chicken tenders
Instructions
Instructions on how to Make the Easy Air Fryer Chicken Tenders.
- Sprinkle the tenders with dry herbs, and gently rub the spices in to infuse aromatic. Marinate for 1/2 hour. You can use them directly too.
- Add lime juice and salt.
- Now Place the Trivet if using a Instant pot or Mealthy in the inner pot.
- Next Line the Air Fryer basket with parchment.
- Place the Chicken tenders in the basket.
- keep the Mealthy Crisp lid on the Mealthy Multi pot. Do not plug in the Multi pot.
- Cook Chicken tenders for 5 mins at 350 degree F/ alternatively keep an eye out. Do not overcook the chicken.
- Flip and check for clear juices and cook for another 3-4 minutes to get even colour.
Notes
You can enjoy the Air fryer Chicken tenders as a snack.
- Make a lettuce wrap if on a low calorie diet using the chicken tenders.
- You can use these tenders as your main along with some herbed rice and mash potatoes.
- Also enjoy them with some grilled veggies.( Grill the veggies with the chicken in the Air fryer).
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
4 servingsServing Size
1Amount Per Serving Calories 234Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 11gCholesterol 30mgSodium 907mgCarbohydrates 14gFiber 1gSugar 0gProtein 13g
The Nutritional Information is for Reference purpose only. Please contact a nutritionist for accurate dietary .
